The benefits of
Chamomile tea has long been discovered for a long time ago, because this tea has
been used for several remedy through the ages. It has so many health benefits
and has no side effects if we consume it properly. However, its use is not
recommended during the first trimester of pregnancy or if you have allergic to
daisies.
You may have the amazing
benefits of Chamomile tea with regular use. Taken moderately can be used for an
indefinite period of time without any problem. However, if you go to surgery is
recommended to stop taking chamomile two weeks earlier, as this herb may cause bleeding
condition.
It used externally to
relieve tired eyes and reduce dark circles. It is common to see two sachets
models get cold chamomile tea over the eyes to reduce swelling.
Also, this tea has
traditionally been used to relax muscles and relieve menstrual pain.
Here are the common uses of
Chamomile tea related to health condition according to health experts:
- Effective treatment for insomnia
- Help digestive problems
- Anti Inflammatory
- Diuretic
- Reduce stress and depression
What is Chamomile tea good for?
To promote sleep
Chamomile tea relaxes a
person enough, so you can sleep better. However, this herbal tea is not a cure
for insomnia. If you have insomnia problems, you may try any other solutions.
Improving our digestion
Like mint, ginger,
fennel and parsley, chamomile helps digestion. Unlike other herbal teas,
chamomile has a flavor that almost everyone likes.
In addition, it is also
good for relieving mild nausea. But if you are pregnant, talk to your doctor before
you consume it, it is because the use of chamomile is not recommended during
pregnancy.
Others digestive
problems that are relieved gas such as, diarrhea, bloating and stomach pains.
To reduce puffy eyes
Put chamomile tea bags
over the eyes for a folk remedy which deflate your beauty. But it is not
recommended to use if you have allergies to certain plants because it may cause
more irritation.
Relieving stress and anxiety
Another amazing benefit
of Chamomile tea is effective in treating anxiety and nervousness, as it serves
as a natural painkiller. Drinking this tea will helps us to relieve feelings of
overwhelming fear, panic and fatigue, as it promotes relaxation without excessive
sedation.
To ease the pain of menstruation
For its
anti-inflammatory properties, chamomile tea is very good for relieving cramps
caused by inflammation in the ovaries during the menstrual period of women.
This remedy works best if you start to drink tea with a little honey, a few
days before menstruation occurs. But for the recommended amounts, please consult
a professional or your personal doctor.
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