How many calories in green tea?

How many calories does green tea have? The green tea is a source of natural antioxidants that can help you burn fat. While these properties are well known, you might like to know how many calories in green tea.

Green tea contains rich of antioxidant

The tea is a traditional and popular beverage made ​​from the plant Camellia Sinensis. There are different varieties of tea, from which you can find green tea (not fermented drink that is produced from the fresh leaves of the plant). While all of these variants have benefits for weight loss, the green tea is one of the elect.

This tea is a source of natural antioxidants, with the catechins antioxidants that amount has increased. This natural substance promotes the burning of fat and prevents oxidation of the same. If you drink green tea on a regular basis, you can benefit with its slimming properties.

The organic compounds in green tea help burn calories, which are reflected in the fat burning and decreased fat. So you can get more out these properties, it is interesting to know how many calories you burn by drinking green tea.

Apparently just drinking a cup of green tea at breakfast every day, you could burn approximately 80 calories. This benefit can effectively use it, as long as you consume this drink in a diet balanced and healthy diet.

Daily exercise is also important for weight loss

Anything you would drink green tea daily, if after that you eat foods high in calories, fat and sugar. Infusions can be a good supplement for weight loss, as long as you consume in a weight loss regimen. Keep in mind that green tea can consume both hot and cold (iced green tea).

Not only can you take advantage of slimming green tea by drinking it, but you can also prepare it as meals such as biscuits, sauces and ice cream, among others.

Moreover, do not forget that exercise is essential to burn fat. Therefore, design your own weight loss plan where you include one harmonic calorie diet, containing up to 3 cups of green tea, and complete it with daily physical activity.