Is Matcha Green Tea Good for You?

Every day there are so many people seeking healthy alternatives to counter the effects of overweight, many of them plan to eliminate toxins, or stop fatness, while others regulate their weight without accessing complicated treatments such as diet, surgery and other ways to look good and feel allright. To all of them, we are going to present the benefits of Matcha green tea.

Some claim that the active consumption of Matcha Japanese green tea potentiates the protein content, which contains about 70 times more antioxidants than orange juice and 9 times more beta carotene than spinach. This beverage also contains hundreds of antioxidants and minerals.

What is Matcha Green Tea Good for?

Besides having a high content of antioxidants, Matcha green tea has certain benefits that will make your body a solid base from disease. Here are some benefits of this magical drink:

• Increases metabolism and burns calories.
• Detoxifies our body naturally and effectively
• It is a perfect relaxing, calming anxiety and lowering stress levels
• Provides high level of vitamin C, selenium, chromium, zinc and magnesium
• It is ideal to fight against viruses and bacteria that the body can acquire
• Actively reduces cholesterol and blood sugar
• It does not raise insulin levels, so, it is ideal for people who suffering from high blood sugar (diabetes) or hypoglycemia
• Promotes healthy teeth and gums

In a same way, it also considered among the select group of superfoods, which include coconut oil, carrots, kelp, blueberries, etc.

Matcha & their properties

The Matcha green tea besides contain a lot of antioxidants, compounds substance that help the body to strengthen the immune system, it has L-theanine, an amino acid found exclusively in this plant.

Possessing this special feature, the substance acts as a barrier method to stimulation caused by caffeine, making your body a temple of peace and tranquility, reducing stress levels, significantly lowering blood pressure, and improving memory.

If you drink Matcha, you will ensure that your body is vitalized, that is, if you consume it, it will work as an energy boost throughout the day. In another side, recent studies have shown that it will also improve 24% of our physical endurance.

With a very low content of calories, another benefit of Matcha green tea is the advantage to those wanting to lose weight. This healthy beverage also increases metabolism rapidly, which makes the fat burning process increases. You will have your perfect size in a short time. You can ingest it quietly because it does not increase blood pressure either heart rate.

Overall, green is the color of health, it also represented in this tea. The invitation is made. Know and test its benefits, in my case I do it every day and I feel like new.